Somatic Coaching & Spinal Flow

Billings, Montana

You're doing everything right. So why do you still feel so lost?

You have read all the books and tried the classes. Something still feels off. Not broken. Just disconnected. This is where that changes.

Work With Me

Mind Body Coaching

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Somatic Work

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Breathwork & Soundbath

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Embodied Blueprint

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Mind Body Coaching · Somatic Work · Breathwork & Soundbath · Embodied Blueprint ·

The Truth is

You are not broken.

You are likely just disconnected from your body.

And your body knows the way back.

The problem is not that you haven’t tried hard enough. The problem is that nobody taught you how to listen to your own body- so you kept looking outside of it for answers.

You found information. You found insight. You might have even found temporary relief. But the patterns keep coming back. Because insight alone does not create change.

The body does.

Rooted in the Body

Now Open | Limited to 6 Women

You said yes again when you meant no. You pushed through again when you needed rest. And your body is done pretending that’s okay.

Seven Weeks. In person. Billings, MT. Six women Maximum. This is where you stop overriding yourself and start coming home

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Ways to Work Together

Understand your patterns, your nervous system, your gifts.

For when you want a map, bot more advice. A personalized session weaving together Human Design & Astrology into a practical guide for how your body works, how you make decisions, and what alignment actually feels like- not just on paper, but in your body.

Close-up of a printed astrological zodiac wheel and related text on a paper document.

Embodied Blueprint

For when your body is holding something your words can’t reach. Gentle, fully clothed bodywork that works with your nervous system to release what’s been running quietly in the background. You don’t have to do anything. Your body already knows what to let go of.

Black and white photograph of a person’s back with a large fern tattoo running down the spine. Hands are placed on the head, fingers in the hair, obscuring the face. The person appears to be topless, and the background is a wooden wall.

Spinal Flow

For when you need to breathe and not be alone in it. Weekly and monthly yoga, breathwork, sound baths, and seasonal gatherings. Open to everyone. No experience needed. Just bring yourself

People participating in a seated yoga or stretching exercise class, seated on yoga mats with arms extended forward, holding their feet, in a studio with large windows and vertical blinds.

Community Offerings

Work With Me

A woman with long hair and tattoos, sitting cross-legged on a fluffy rug in a room with a curtain and large plant, in a black and white photo, holding a small object.

Meet Alicia

I was you.

Frantic. Searching. Attending all the classes, reading all the books, and doing all the research. Trying to heal so fast I almost retraumatized myself.

I didn’t stop to integrate. I was so busy consuming the next thing that I forgot to feel. I idolized the people I looked up to so much that I lost track of what my own healing was supposed to look like.

People handed me maps. Good ones. And I took what resonated - but I also had to learn that their map was never going to be mine. So, I built my own.

You don’t need to push harder. You need to come home to yourself.

You already know you need this. Otherwise, you wouldn’t have landed here.

The only question that is left?

Are you ready to stop waiting?

See How We Can Work Together

Stay close.

Monthly events, embodiment tolls, and occainal truth your nervous system needed to hear. No noise. Just what matters.